A List of the Best Ways to Care for Your Feet, Especially This Summer!
Summer is one of the best times to relax, unwind, and spend much-needed quality time with our loved ones, and it’s also one of the best times to be out and about. For sure, most of us are already planning an array of activities this summer, especially in the great outdoors!
But as we are aware, all these doings and activities can also be hard on our feet. With warmer temperatures, you must take extra care of your feet to keep them healthy and happy – and this would ensure that your feet will not get in the way of you having a great time! But how can we take care of our feet this summer? Here’s a list of the best ways.
Wear the proper footwear
Most of us are raring to go out in our sandals and flip-flops, but are they the right fit? Wearing the right shoes is essential because it will keep your feet healthy and comfortable. Wear shoes that let your feet breathe and provide ample support during the summer is crucial. While sandals and flip-flops are great options, make sure they provide enough arch support to avoid foot pain – and that they fit well. On the other hand, when you opt for closed-toe shoes, choose ones that are made of breathable materials (like mesh or canvas) to help your feet stay cool and sweat-free.
Keep them clean and dry
We all know that sweaty feet can easily become a breeding ground for fungus and bacteria, which can lead to unpleasant odors, infections, and even fungal nail problems. Take special care of your feet by washing them daily with warm water and soap and drying them thoroughly afterward. If your feet are particularly sweaty, you may want to use an antiperspirant foot powder or spray.
Also, if you have a fungal nail infection, this can be embarrassing and unsightly – but they’re also fairly common. Fungal nail medication, such as oral fungal nail treatment, can be quite effective at clearing up the infection and restoring the appearance of your toenails.
Trim your toenails properly
In the same vein, trim your toenails properly! When you trim your toenails properly, this can prevent fungal nail infections and ingrown toenails. Use nail clippers and cut straight through the nail – and avoid cutting the edges curvedly. Also, don’t cut your nails too short, as this can lead to ingrown toenails. If you have difficulty trimming your own toenails, consider seeing a podiatrist.
Moisturize your feet
When your feet have dry and cracked skin, it can be uncomfortable and even painful. That’s why using a moisturizer for your feet is also important to keep them supple and soft. Ingredients like coconut oil or shea butter are particularly beneficial as they are very hydrating.
Give them a break
Let’s face it: with all the walking, running, and standing we do day after day, our feet deserve a break whenever possible! So take breaks throughout the day, stretch your toes, and put your feet up. If you work in an office, use a standing desk, or better yet, take walking breaks to keep your feet moving. And whenever you have the chance, kick off your shoes and let your feet breathe.